Walnut - A key for healthy body

Walnut - A key for healthy body Walnuts Hi friends, This is Prateek and today I am going to tell you that how eating walnut daily will result for healthy and secure body. " A handful of Walnuts contain almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut." There are many health benefits of having walnuts daily. Some are as follows: Rich In Antioxidants Super Plant source of Omega- 3s Decrease Inflammation Promotes a Healthy Gut Reduce risk of some Cancers Supports Weight Control Help in managing the Diabetes problem Help in lowering the blood pressure Supports good brain function Supports Male Reproductive Health Improves Blood fats Walnuts are not just good for the heart, but also for the brain. No wonder, nature shaped these nuts like human brain ! So, if you have grown up hearing that almonds sharpen one's mind, you'll be surprised to know that walnuts can be helpful for t...