Drinking Water in Right Manner.......

-

Drinking Water in Right Manner


Drinking Water right way, best way of drinking water


Hi friends, This is Prateek and today I am going to tell you that all people drink water daily but how many of us know the right way of drinking water. It's proven many times by the survey that 99% of people drink water in wrong way, And you know many of our health problems occur just because of wrong way of drinking water.

We all know that drinking water regularly is good for the body. It is important to think water as a nutrient for your body needs. 

Approximately two-thirds of the adult human body is made of water. And did you know your tissues and organs are mainly made up of water. Our brain is 80% water, our muscles (including our heart) are 75% water, our blood is 83% water, our lungs are 90% water, our skin is 64% water and even our bones are 30% water !!!! 

Below are some major benefits of drinking water regularly:

  • Increase Brain Functioning and Connectivity
  • Weight Loss
  • Detoxify the body
  • Maintain Regularity in Digestion
  • Healthy Muscles and Recovery
  • Youthful and Charming Skin

Right ways of drinking water, Best way of drinking water


Right ways of drinking water are as follows:

  1. Drink water first thing in the morning.
  2. Always sit down and drink water rather than standing.
  3. Drink only when you are thirsty.
  4. Excess amount of drinking water will effect on your kidney.
  5. Drink water by taking sip to sip and slowly and avoid chugging all water at once.
  6. Try to drink water stored in silver or copper vessels.


best time to drink water, Right time to drink water

  
Drinking 8 glasses of water a day is essential for a body to function properly and the best time and effects are as follows:

  • AFTER WAKING UP
Drink one glass of water waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.
  • BEFORE A MEAL
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
  • BEFORE A BATH
Drink one glass of water before taking a bath to help lower your blood pressure.
  • BEFORE SLEEP
Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.

Comments

Post a Comment

Popular posts from this blog

Little Things Make a Big Difference

-
Image
"If you think small things don't matter, think of the last game you lost by one point." Have you ever realized that your small step will make a lot of change in someone's life in either ways that's why its very important to think before doing anything. May be possible your small step will don't make any change in your life but it will make a drastic change in another's life. "A Journey of thousand miles always begin with a single step." Here, I am going to share a small incident with you all which happened with my friend long time ago. So, There was a man taking a morning walk at the beach. He saw that along with the morning tide there are plenty of starfish came with them and when the tide receded, they were left behind and with the morning sun rays, they would die. Again when the tide was fresh, the Starfish were alive. He took a few steps, picked one and threw it into the water. He did that repeatedly. My friend was also there came for a walk ...
Read more

How Would One Want To Be Remembered?

-
Image
It's a very different thought which sometimes comes in every mind, some people thought on it very deeply and some took this thought very normally. I spoke with some people on this thought and see what they actually want: "Being dependable, calm, focused and trustworthy is how I want to be remembered if I were to die tomorrow." "I want to be remembered as a man who had a wonderful time living life, a man who had good friends, fine family - and I don't think I could ask for anything more than that, actually." "I would like to be remembered as a person who wanted to be free.... so other people would be also free." "I want to be remembered as being a thoughtful and caring person." Post listening these thoughts from some of my friends I was in deep thought that for this type of remembrance, we should have to do the work in our life according to this, only then people will remember like this. But here I am g...
Read more